SMALLER WAIST in 14 Days – Easy Home Workout
Today’s workout will help you tone your belly muscles to give you a smaller waist! It’s an easy workout challenge for your belly so I’m sure you’re going to love doing this. Do this everyday for 14 days and prepare to be amazed with the results. Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Diagonal Abs Right
00:47 Diagonal Abs Left
01:35 Body Rotations
02:23 Rest
02:55 Knee Tuck Crunch
03:46 Rest
04:23 Leg Drops
05:12 Rest
05:49 Oblique Twist Squat
06:47 Rest
07:29 Scissor Kicks
08:07 Rest
08:49 Reverse Crunch Extension
09:28 Rest
10:10 Side Leg Raise Right
10:56 Side Leg Raise Left
11:41 Rest
12:23 Side Plank Pulse Left
12:54 Side Plank Pulse Right
13:25 Rest
14:12 Jumping Jacks
15:03 Rest
15:45 Hip Swirls
16:26 Rest
17:13 Fire Hydrant Right
17:59 Fire Hydrant Left
18:44 Rest
19:45 Diagonal Abs Right
20:32 Diagonal Abs Left
21:20 Body Rotations
22:08 Rest
22:41 Knee Tuck Crunch
23:31 Rest
24:08 Leg Drops
25:00 Rest
25:37 Oblique Twist Squat
26:36 Rest
27:18 Scissor Kicks
27:57 Rest
28:39 Reverse Crunch Extension
29:18 Rest
30:00 Side Leg Raise Right
30:45 Side Leg Raise Left
31:31 Rest
32:13 Side Plank Pulse Left
32:44 Side Plank Pulse Right
33:15 Rest
34:02 Jumping Jacks
34:53 Rest
35:35 Hip Swirls
36:16 Rest
37:03 Fire Hydrant Right
37:49 Fire Hydrant Left
This great! I recently posted a one month challenge doing sit-ups for a slimmer waist on my channel but I can’t wait to implement your techniques for even better results ❤️
How can I increase my chest n how can I reduce my belly n thighs fat n back …..Can you please….. upload the single video for all
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hey do you have an app? working out using the app would be more convenient as compared to youtube!
First! ♥️ Love your videos so much! Thank you! These have helped me out so much! ♥️
I will start diz work out today and iwill share result after 14 dyz
Please make a exercise video for increasing height. If u could. Btw i love ur exercises . ur exercises always keep me fit. Love from india💜
robertta
Like the sound of this just before Christmas! X
More slim down exsize specially reduce butt size and thighs legs
I will start this workout from tomorrow
Hi
Plz tell me knee drive ,high knee jacks and knee raises r fr sides belly or butts reducing exercises
your exercises helps me a lot and i loose weight for 3months
Love your vedios Roberta u r the best
Currently I am searching for this exercises.thanks a lot
Awesome👍👏😊 work🏋🚴💪 out
Super
OK I am going to do this and track it down on here lol
No words…thanks a lot Roberta gym😊
Thank you so much 💓 💗
Supperrbb😍😍😍😍
Doing exercises both Time morning and evening for 45 minutes is it effects the body
I love working out with y’all
Can i do this workout for increasing waist muscles?
Any army here?💜
🤗👍🥰
Hit like for Roberta 🥰🥰
Able to complete the entire workout…thank you…
Meray 4 cessarian hoay h kindly koi exercise btaen
Ok I will start this workout from tomorrow and meet you 14 days later. Now my waist is 73 cm
Thanks dear Roberta❤
Hey guys I will start this exercise today and I will update u with the results
I am going to start from tomorrow
Anyone elsa
Love you Roberta have a great day. Thank you so much❤😊😊
I like the exercises I like how you sneak in a little yoga here and there and I don’t sweat too much when I do these types of exercises it was one way I just went a lot so you know I only do them for like 30 minutes to an hour but all is good it’s it’s I’m losing some inches which I really need to lose
Please Robert new exsizes reduce butt size and thighs
Iam a ortho patient can I do knee truck crunch.
Thanks dear 😘 Roberta’s ❤️
Thanks Roberta, your workout is fun and easy to follow. Keep it up! Thank you for helping us being healthy.
Wow! My everyday workout.
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Is any exercise to weight gain??
Hii!
Hope you’re having an amazing day!
14 days?! Promise?😊
Thank you 😍
Day 1 – Done
Can this do a thin woman?
Ótimo!! Feito🙌
Any exercise for reducing face fat.. Means v shape face
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